Linda Stade

Education Writer

Tag

Mental Health

Teach Your Child to be Mindful (Quick Clip)

Mindfulness is the process of consciously listening to your own thoughts and being aware of which ones are useful and which ones aren’t. It’s part of ‘metacognition’ in science speak. The most important part of this brain management is that… Continue Reading →

Helping Your Sleepy Teen To Rest and Build A Better Brain

What is better in the world than laying your head on the pillow at night, breathing those last tired sighs and tumbling into restful oblivion? Ask any new parent; sleep is the greatest gift of Mother Nature. It makes perfect… Continue Reading →

This Is Why Our Kids Are So Anxious

Sticky post

More people suffer from anxiety today than did during the Great Depression. Particularly young people. The first time I heard that I was stunned. How is that even possible? But then it is borne out in the research. 1 in… Continue Reading →

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